13 foods that help improve dry skin
The skin performs several vital functions, like protecting us against harmful substances and controlling our temperature. However, being the body’s outermost layer, it is susceptible to damage b...
Top 10 benefits of staying hydrated
The adult human body is made up of at least 60% water. And growing up, we’ve been told to drink lots of water to maintain the level of this liquid to stay healthy. But many people often wonder a...
15 unhealthy habits that can cause teeth damage
People often develop bad habits like biting their nails and overeating sweets without realizing the potential harm they can do to their teeth. These habits can lead to tooth decay, gum disease, and ot...
Best and worst foods for managing eczema
Eczema, also referred to as atopic dermatitis, is a group of skin conditions that develop due to inflammation. Symptoms develop on the surface of the skin, causing irritation, itching, and redness, am...
10 foods that may trigger skin irritations
Skin irritation can occur for several reasons, like sunburn, insect bites, sweat, or dryness. Another common reason for your skin feeling itchy is food intolerances or allergies. This can happen when ...
7 common side effects of insufficient water intake
Over two-thirds of the human body is made up of water in different forms. This lifesaving liquid is essential for maintaining a delicate balance of fluids for circulation. Water also helps the body fl...
6 must-know facts about COVID-19
COVID-19, or the coronavirus, is an infection triggered by the SARS-CoV-2 virus that affects a person’s respiratory organs. The disease has affected hundreds of millions of people across the glo...
Top 3 CPAP machines in the market
Sleep apnea is a disorder that causes an interruption in breathing patterns when asleep. The condition, when untreated can become extremely serious as it cuts the supply of oxygen to the brain and oth...